Campus board rungs. To "campus" along .
- Campus board rungs. 25" as specified by the manufacturer. Metolius' wooden Campus Rungs are unsurpassed for feel and consistency. A campus board is a training tool used in bouldering. If they are comfortable you will have a lot of fun training. The problem is, the whole point of having a campus board is to eventually be able to pull 1-5-9, at which point your body will turn into pure energy and you will become immortal. You interact with the board through the rungs. Sep 26, 2017 · A campus board is a slightly overhanging, suspended wooden board with a variety of different-sized "rungs" (i. Although pre-made plastic rungs are available, there is no need to try to simulate real rock on a campus board. Accessories for the campus board for training for climbing. But I can’t find it anywhere Nov 10, 2023 · The campus board is a training tool used to improve performance. If I were you, I would do 1 campus board session after weekends/1-2 days of rest. Rock climbing training board frame. The rungs of a campus board come in different shapes, sizes, and spacings. Jul 28, 2017 · All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. Quality is essential, so you need to give your best. Campus board training is an excellent way to improve your climbing performance. The All-in-one Climbing Training Solution. Climbers use it to build finger strength, power, and coordination by ascending and descending the rungs without using their feet. Allowing access to the campus board for beginner to intermediate climbers. I'm going to move onto those rungs now and give it a go. Aug 2, 2018 · The answer is to approach campus board training in a progressive manner, starting with large, comfortable campus rungs, learning new movement skills step by step, perfecting them and then progressing to more advanced movements and finally to smaller rungs only when we have perfected the previous steps. 99 Add to cart Campus Blocks - All sizes Block sized versions of our popular campus rungs are great for system walls, home woodies, or any place you need screw-on holds. g. Start with both hands on the higher one, then release one hand down to your side, making sure that your weight remains evenly balanced between your feet. Match on this to finish or go to the top if you are advanced. This tool is for you. Wooden and plastic or resin rungs and holds at a good price. You can find all types of them on sale on Oliunìd, from wooden to resin ones, from larger to smaller ones. 5″ taller than the east edge (since the bottom edge of the board is horizontal). Nov 28, 2017 · Product Description The Metolius Campus Rung 5-Pack comes in sizes suitable to strengthen any climber regardless of experience. A campus board (or pan Güllich) is a training tool that has been widely adopted by sport climbers to improve their plyometric performance and led to dramatic improvements in climbing technique in all rock climbing disciplines. Contact-strength is already exceptionally challenging on the fingers and, as such, small campus rungs are not necessary until the large rungs have become too easy. , edges) in evenly-spaced vertical increments. Plastic rungs will wear out your skin long before your workout is complete. Medium campus rungs have become the standard for campus board training. The xxx-large option are large jugs pleasant for intermediate climbers to get a good warmup, and the smallest size is a little smaller than a fingertip for experienced trainers looking for a real pump. The Campus Board The late Wolfgang Gullich installed the first “campus” board at a gym called The Campus Center (hence the name) in Nürnberg in 1988. Please Using smaller rungs doesn't let you focus on bigger pulls. Description A campus board consists of a slightly overhanging wooden board and a series of wooden rungs, which are evenly spaced upwards. These giant incut rungs all but eliminate finger power from the equation and promote the development of upper body strength and power. Simply the best rock climbing fingerboard, climbing training wood holds and campus rungs you can buy. Have fun building your board, Your Fingerschinder tagPlaceholder Tags: Write a comment Comments: 0 Does moon spacing instead when it says 22cm does that mean measuring from the top of the campus rung to the next one and which size? when people say 1 5 9 i assume moon spacing? Jan 14, 2015 · My obsession with campus training, and in particular, campus board specifications, is well-documented. Aug 22, 2024 · Campus board training is a DIY finger strength training aid that can be built in various locations such as storage rooms, offices, garages, or exteriors. com competition is conducted on medium sized rungs, 1" / 25mm. Take your training to the next level with the Metolius Campus Rung Kit Six-Pack. Small Feb 18, 2023 · STL models of my best selling campus board rungs If you want to strengthen fingers, increase rock climbing level, or just test the maximum load. Happily, most modern bouldering walls are equipped with one these days and standardisation of rung spacing (22cm between each one), rung depth and the angle of the board seems to be increasing. It doesn't train power. In the normal course of campus board training, you will realize huge Jul 20, 2021 · 💪 [Multi-Functional Design]: All campus rungs has an incut side and a slope side with for comfortable, ergonomic shapes, you can adjust the direction to train as jug or slope. Apr 29, 2014 · Much of the height needed to install an effective campus board comes from the required starting height for the board. The plywood and rungs are permanently fastened to vertical 2×4 studs, which are then permanently fastened to the horizontal. The lordoftherungs. Designed and tested by coaches, trainers, professional athletes, and lifelong climbers. The idea of this apparatus is that you campus (climb) up the wooden rungs without using your feet. Jul 23, 2024 · A campus board is a training tool for boulderers and climbers, consisting of a slightly overhanging wooden board and a series of wooden rungs, which are evenly spaced upwards. I suggest using System Sloper Rungs on a system/campus board or using them in any position as holds on your climbing wall. The plywood and rungs are permanently fastened to vertical 2×4 studs, which are then permanently fastened to the horizontal beams. The board should be built with “standard framing techniques” (top and bottom plates with studs every 16″). Hey guys, As it seems I'm going to be stuck in the house for a while decided I'd build a campus board. See full list on 99boulders. This unique combination has a strong synergistic effect, which raises your level of climbing to the unattainable altitude! Power Rungs climbing holds are they way to go for pure Power Training on the campus board. 3 Sizes: XS - 15mm S - 19mm M - 25mm Length 140mm/5,5inch Easier edge is upside down, harder edge is 50 cm campus board jug rung from Workshop 19/50. Doing them on big rungs will ruin your skin and do little for contact strenght. We look at its history, who invented it, and current uses. Jan 27, 2025 · Custom rung profiles, 50 cm long beech wood Rung size S – 23 mm Rung size M – 32 mm Rung size L – 37 mm The ergonomic design makes your training comfortable and effective. Hangboarding is safer for pure finger workouts. 50 TWO STONES Campus Rungs Set for Campus Board, Campus Board Holds for Bouldering Training, Wood Rock Climbing Holds for Campus Board Rungs quantity Add to cart SKU: US-SO-AM-B099VRZ278Category: Climbing Holds Tag: TWO STONES Description Reviews (0) Workshop 19/50 – Campus Board Rungs Precision-milled rungs for serious campus training Take your training to the next level with these cleanly milled, 50 cm long campus board rungs from Workshop 19/50 — a minimalist design with maximum functionality. Mar 1, 2024 · One-Arm Lunging Keep your feet on the wall for this exercise, or even flat on the floor. Includes a detailed guide for construction and training, and mounting hardware. Last time, I tried doing it on the small rungs with feet on and it didn't feel difficult at all. Don't do campus with feet on. Metolius made all the rungs out of skin-friendly wood so you can . Thicker rungs should reduce your chance of injury and make for a more enjoyable training cycle. Enhance your campus board with the Rungs by Workshop 1950. Individually hand sanded and pre-drilled. Campus is great for power. I highly recommend having the board be 4' or more from the wall. You’ll be moving between the two lowest rungs or rails on the board. Dec 17, 2023 · The campus board exists to improve the power related aspects of climbing as well as contact-strength. Equip your entire campus board with sustainable GreenHolds Campus Balls and Rungs. Whether you're mounting them in your personal garage-turned-gym or clearing out old closet space, these wooden campus board rungs offer a consistent feel and help you get the vertical mileage you need to crush in the upcoming season. Campus board training is very essential to combine your static strength with power dynamics into a new quality, “dynamic strength”. Some campus rungs have a "bump" in the middle of the edge profile (expecially bigger ones), so prefer a flat campus rung or two smaller flat wooden edges or crimps for training purposes. Yes, I know several people like being able to use the wall as a foot option for beginners Boards are usually between 12 and 20 degrees overhanging. During other sessions, I Apr 27, 2015 · In this 1st part of a series on campusing, Kris explains how climbers can train power by making big moves on the biggest rungs of a campus board. 99 22. 💪 [For Beginners and Advanced Climbers]:The incut side of climbing campus board rungs are better for beginners, and the slope side is better for the advanced climbers. Pull through on this, and catch a higher rung with the lower arm. Gain full dynamic strength, and stay super-strong by working on your weak points on Campus board training with the Rungs! Jul 20, 2025 · I sought out the Metolius Campus Rungs to create a dedicated training space at home. My goal was to boost my finger strength and contact strength, addressing a plateau I’d hit in my climbing grade. Mounting the board too close to the wall ruins many campus boards. Every Day new 3D Models from all over the World. Ideally, you could hang the board high enough that the lowest rung would be about shoulder height, allowing you to start campusing from a standing athletic position (knees bent). The board is at Altitude Gym in Gatineau QC. Every campus board is different even if rung spacing and the angle is the same as other factors come into play e. It was created in the early 90s by legendary German climber Wolfgang Gullich and is found in most indoor climbing gyms. This attempt was on the large metolious rungs which are 32mm / 1. Depending on your climbing ability and goals, you execute different workouts and exercises by campusing on the rungs without using your feet. Our flagship Tension Board is the ultimate confluence of training, practice, and performance. A campus board consists of a slightly overhanging wooden board and a series of wooden rungs, which are evenly spaced upwards. Numbered for easy setup. Nov 24, 2023 · The board itself is equipped with wooden rungs or rails that form a ladder that runs from the bottom of the board to the top. They come with 1 radius side and 1 slight in-cut side. Available in 10, 12, 15, 19, 25, or 32 mm thickness, these 500 mm alder wood rungs are perfect for finger strength and grip training. Whether you’re building strength at home or preparing for outdoor adventures, our XXL rungs are crafted to Enhance your campus board with the Rungs by Workshop 1950. Designed for serious climbers seeking precision and durability, these premium wooden rungs deliver unmatched consistency in feel and performance. A short session on a finger board or campus board CAMPUS BOARD Power rungs (19, 25, 32mm) € 11. 3X Rock Climbing Holds Set Campus Blocks Grip Strength Campus Rungs Set Board Rungs for Bouldering Climbing Adult $3799 Save 6% on 2 select item (s) FREE delivery Thu, Apr 24 May 22, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 99 Sale 尺寸 Package Dimensions L x W x H:183*143*82mm 材料 Wood 样式 Wall Mount If you search the web, you'll end up with a whole bunch of different sites claiming to tell you how to build a campus board. Anyway I've built it with 24mm rungs (equivalent medium metolious), and after doing a bit of reading I'm wondering if I should go a bit bigger with the rungs? Seen people saying you should be able to one arm hang the Campus board exercises also require "contact strength," which means the ability to engage a lot of grip/pull strength in a split second so you can grab the next rung. Rungs have an incut side and a flat side. Campus Rungs For those climbers who have already gained a solid foundation of strength through bouldering, the next step (if you're keen to crank your power training up another gear) could be to experiment with Campus Rungs on a campus board. Buy here rungs and holds by Metolius and other brands, all dimensions and sizes. Jul 23, 2024 · Campus boards are a popular form of exercise equipment that can take various forms and materials. Campus board training is an advanced training technique for Metolius Campus Rungs – XXL Transform your climbing training with the ultimate grip-enhancing tool: the Metolius Campus Rungs – XXL. 74. Make yours for home gym or commercial building. Focus on increasing your power by trying hard moves. Small On the campus board, I'm finding that campusing feet-off on the largest rungs is tough (especially on my shoulders) and especially when doing big moves (I do the Crimpd app workout of 1-2-3, 1-3-5, 1-4-5). Jul 23, 2024 · A campus board is a climbing apparatus consisting of a slightly overhanging wooden board and a series of wooden rungs, which are evenly spaced upwards. The first rung should be at least 5' above the ground. The plywood and rungs are permanently fastened to vertical 2×4 studs. Jan 1, 2014 · So this means the west edge of my campus board (right edge when facing the board) is about 4. This gave me a bit of room at both the top and bottom of the board (as too close to the bottom and you’re a bit close to the ground and too close to the top and the hinges get in the way. Climbing Fingerboards, Wooden Climbing Holds and Hangboard Mounting Device, made by climbers for climbers. Bolt-down and free-standing options available. Ladders are more or less for power-endurance. Custom tooled, wooden rungs that are unsurpassed for feel and consistency. Training on a campus board will give you the most benefit for "bouldering" and short power moves that often become the crux of a "difficulty route". A DIY finger strength training aid you can use at home. It was a long shot, but it was worth looking into. The Jug Rungs might just be the most fun thing on the campus board. The idea is to campus between these rungs, meaning climb between them without using your feet. Many big moves require significant leg space under the board. Hold the bottom rung with both hands, then pull up fast and slap up with one hand to catch a high rung. These rungs are of varying depths to allow one to train one's grip strength with their body weight as they use the board as a whole to work on both static and dynamic climbing movements. May 23, 2025 · Campus board training with the Rungs makes you specifically to train your weak points and get stronger! Train hard with the Campus Board Rungs, gain full dynamic strength, and stay super-strong! Feb 13, 2023 · Now, elevate your training with the Campus Board, designed to fit perfectly atop your Training Rack. Pre-drilled, easy to mount (screws not included). The set consists of the three sizes of Balls and the three sizes of Rungs. 95 – € 15. Pull The All-in-one Climbing Training Solution. What is a Campus Board? A Campus Board is a training board with fixed ladder style rungs to hold onto and is primarily focused on developing one's upper body strength, especially of the grip. com As one example, a user may alternate the use of specific fingers to increase finger strength when ascending or descending the board. As another example, upper-body strength may be increased by utilizing large lunges between specific rails or holds of the campus board ("power throws"). The #OfakCampus is group of hangboards made for finger training on campus. This is a slightly overhanging board with wooden rungs set in a ladderlike structure, each one a specific distance from each other. A mega-juggy version of the Campus Rung, campusing on the Power Rungs allows you to campus to your highest potential without over-loading your fingers. Custom tooling gives the blocks a comfortable, smooth shape that is finger-friendly texture for endurance sessions. This focuses all stress into your arms and fingers. Two Stones Sport TWO STONES Campus Rungs Set for Campus Board, Campus Board Holds for Bouldering Training, Wood Rock Climbing Holds for Campus Board Rungs (CJ-HB2040-MIX6-TS) $69. Most climbers can identify a campus board from across the gym. Aug 14, 2012 · Product Description Take your training to the next level with the Metolius Campus Rung Kit Six-Pack. Rungs for your home campus board. So the easiest way to gain more height was to move my smallest rungs from the center of the board to the far right side. To "campus" along May 4, 2015 · In this 2nd part of a series on campusing, Kris explains the reasoning behind and benefits of using the smaller rungs of the campus board. This earned me an extra 1″ of height. A must-have for progressive setups or beginner-friendly boards. Jug – Deep, rounded shape ideal for pull-ups, warm-ups, or building endurance. 99 $49. Challenge your pure strength and power right now! Campus board training with the Rungs makes you specifically to train your weak points and get stronger! Train hard with the Campus Board Rungs, gain full dynamic strength, and stay super-strong! The complete set of the Campus Board Rungs offers: Rung 14mm Rung 19mm Rung 25mm Rung 32mm Each campus rung comes complete with six screws and torx bit May 9, 2025 · Campus board training with the Rungs makes you specifically to train your weak points and get stronger! Train hard with the Campus Board Rungs, gain full dynamic strength, and stay super-strong! The complete set of the Campus Board Rungs offers: - Rung 14mm - Rung 19mm - Rung 25mm - Rung 32mm Length of each rung is 15cm. Aug 23, 2024 · A campus board is a set of wooden rungs spaced evenly apart on a slightly overhanging wall. This tool is essential for improving dynamic movements and grip strength critical for advanced bouldering problems. Each 5-pack of rungs comes with the definitive piece on campus board construction and training techniques. Feb 14, 2021 · Step 12: The campus rungs: given the board is 122 cm long and I had 7 rungs I put these on 15 cm apart. It consists of a series of wooden rungs mounted on a vertical or inclined board. Each rung has an incut side and a flat or sloper side. It's built to spec at 22cm spacing and 17° overhang. View our climbing campus rungs and more here. The campus board was invented in 1988 by German climber Wolfgang Güllich to help him climb the world's hardest consensus-graded route at the time, Action Directe, and A campus board, or training board, will drastically improve your finger and forearm strength. Large campus rungs emphasize pulling power over finger power, but still require significant finger strength. Often boards will have a few rows with rungs of varying sizes, but within each vertical row, all rungs are the same size. Challenge your pure strength and power right now! Campus board training with the Rungs makes you specifically to train your weak points and get stronger! Train hard with the Campus Board Rungs, gain full dynamic strength, and stay super-strong! The complete set of the Campus Board Rungs offers: Rung 19mm Rung 25mm Rung 32mm Power rungs have dual grip and can be installed on your campus in the Rungs for your home campus board. Without a doubt, wooden rungs give the best overall surface for low-impact, pain-free training. If you're bouldering V3 - V4, here's how to begin incorporating it into your indoor training routine. Like, I didn't really even have to try. I've never campus'ed before, always been one to climb as much as possible. Apr 27, 2023 · For this exercise, as well as the other exercises in this list, use the thickest rungs at your disposal. Position yourself under the largest rungs or sloper rails on a campus board. TWO STONES Campus Rungs Set for Campus Board, Campus Board Holds for Bouldering Training, Wood Rock Climbing Holds for Campus Board Rungs (CJ-HB2040-MIX6-TS) $69. The exercise should be completed at the beginning of your session, after you have warmed up. Stay tuned for more posts on other campus board builds as well as training guidelines. Compatible with all training holds, strips, rungs, and edges. At the very least, I wanted to take a few measurements, especially rung-spacing, rung depth, and the angle of the board (steepness). e. I absolutely had to get a look at the original campus board, if it was still in existence. Perfect for warm-ups, pull-ups, and beginner-friendly setups. His intent was to train specifically for his project, Action Directe, a route which required extreme finger power. I show you how to build your own campus board including campus rungs. The above protocol is probably the safest way to campus for most people. They typically consist of two pieces: the upper piece is 28″ tall, and the lower piece is 48″. the amount of Boards are usually between 12 and 20 degrees overhanging. Moon ClimbingDesigned by Ben Moon for maximum versatility, to the original spec of the Wolfgang Gullich campus board, the Campus Rung is the ultimate strength training for your arms and fingers. A campus board is a classic tool for this type of focused training, and choosing the right rungs is crucial for effective and safe progress. What is Campus Board Training Good For? The All-in-one Climbing Training Solution. 95 incl VAT Select options Jul 23, 2018 · My recommendation: Make the rungs comfortable. Nov 22, 2014 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Measuring 790x850mm, this sturdy and durable board comes with 10 hemispheres of 120mm and 8 rungs (4 each of 32mm and 25mm) to assist you in building finger strength and enhancing your grip. Our custom rung profile, laser engraving, and 16” or 20” widths make these the most comfortable and easiest to use campus rungs…ever. May 25, 2018 · Different Campus Boards Access to a campus board will be required. Feb 21, 2022 · The most common climbing- specific campus exercise is to climb the board, footless, without matching on the rungs. May 13, 2022 · The campus board is one of the most widely recognized but least utilized training tools in the climbing gym. Sep 5, 2009 · Stronger climbers can also use the Campus board for training 'short term' power endurance, either by using the larger ladder rungs, or by using closer rung spacing rungs on the smaller rungs. The term "campus" implies pulling up on holds without the use of your feet. Yes, I know several people like being able to use the wall as a foot option for beginners Jul 11, 2025 · A campus board is a slightly overhung section of a framed wall, separate from bouldering geometries, that is equipped with horizontal rungs of the same depth, typically evenly spaced from one another. Standard campus board dimensions? Does anyone know the official distance in between the rungs and the size of the rungs for a standard campus board? i know this probably isn’t the place for it. Click to find the best Results for campus connect Models for your 3D Printer. 10000+ "campus connect" printable 3D Models. If you're looking to work contact strength or fingers, instead of going 1-4-7 to 1-5-8, you go 1-4-7 to 1-4-7 on smaller rungs. Take your training to the next level with these cleanly milled, 50 cm long campus board rungs from Workshop 19/50 — a minimalist design with maximum functionality. Along with climbing holds, Atomik also offers high-quality training equipment, including climbing peg board pegs. After all, they are upwards of 15 feet tall and consist of sets of ladder-like rungs. The plywood and rungs are permanently fastened to vertical 2×4 studs, which are then permanently fastened to horizontal beams (a 2×4 on the top, and a 2×6 on the bottom). Each campus board rung comes complete with screws. For the truly dedicated, campusing can be one of the most effective power training techniques known for climbers. olnvv vrzyq sbfmaq gnb vqcox rgbqe zdvch zsmpysh knvxt hpitv